The Galveston Diet by Mary Claire Haver
Author:Mary Claire Haver [Haver, Mary Claire, MD]
Language: eng
Format: epub
ISBN: 9780241634509
Publisher: Penguin Books Ltd
Published: 2022-11-16T00:00:00+00:00
Galveston Diet Foods with the Most Magnesium
Food Source Serving Size Milligrams
Leafy greens 1 cup cooked 156
Pumpkin seeds 1 ounce (2 tablespoons) 150
Salmon 1 fillet cooked 106
Mackerel 1 small fillet cooked 97
Almonds 1 ounce (2 tablespoons) 80
Cashews 1 ounce (2 tablespoons) 72
Chocolate, dark 1-ounce piece 64
Quinoa ½ cup cooked 60
Avocado 1 medium 58
Tofu 3 ½-ounce square, cooked 53
Edamame ½ cup cooked 50
Flax seeds 1 ounce (2 tablespoons) 40
Black beans ½ cup cooked 40
Lima beans ½ cup cooked 40
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